http://lodomassagestudio.com/ LoDo Massage Studio - Blog RSS Feed 2.0 en-us Wed, 15 Apr 2026 02:34:20 GMT Wed, 15 Apr 2026 02:34:20 GMT http://lodomassagestudio.com/blog/13699/Save-on-Self-Care-This-Summer-with-Our-Series-Packages---Memberships- blog Summer is here, and it's the perfect time to prioritize your well-being and indulge in some self-care. Our massage studio in Denver offers fantastic series packages and memberships designed to help you save money while enjoying the benefits of regular massages. Whether you're looking to unwind after a long week, manage stress, or address specific aches and pains, our packages and memberships provide an affordable way to keep up with your wellness routine. Series Packages: More Massages for Less Our series packages are an excellent way to get more value for your money. When you purchase a series package, you buy five massage sessions and get the sixth session free, or you buy 10 massage sessions and get two free sessions, for a total of 12. This offer is available for 60-minute, 90-minute, and 120-minute massages, giving you flexibility based on your needs and preferences. Here's a breakdown of the benefits: Cost Savings: By purchasing a series package, you effectively lower the cost per session. This means more frequent massages without the financial stress. Free Upgraded CBD Lotion: Each session in your series package includes a complimentary upgrade to our premium CBD lotion. CBD lotion enhances the therapeutic effects of your massage, helping to reduce inflammation and promote relaxation. Flexible Scheduling: With six sessions in your package, you can schedule your massages at times that best suit your busy summer schedule. Whether you need a quick midday relaxation or a longer weekend retreat, your package accommodates your needs. Memberships: Consistent Care, Monthly Savings Our memberships offer another great way to save on regular massages. Billed on the 5th of each month, our membership plans provide you with our same high-level service at exlcusive rates. Here's what our memberships include: Discounted Rates: Memberships save you $10 off the original service price for 60-minute, 90-minute, or 120-minute sessions. Over the course of a few months, these savings add up significantly, making regular massages more affordable. Free Upgraded CBD Lotion: Like our series packages, memberships include free upgraded CBD lotion with every session. Enjoy the enhanced benefits of CBD without any additional cost Flexible Booking: As a member, your credits will always roll over to the following month, ensuring that you can secure your preferred time slots even during the busy summer months. Why Choose Our Denver Massage Studio? Our massage studio in Denver is dedicated to providing top-notch therapeutic services in a relaxing and welcoming environment. Here's why our clients love us: Experienced Therapists: Our team of skilled massage therapists tailors each session to your individual needs, ensuring you get the most out of your time with us. State-of-the-Art Facilities: Enjoy your massage in our comfortable and modern studio, designed to enhance relaxation and rejuvenation. Convenient Location: Located in the heart of Denver, our studio is easily accessible, making it convenient to fit a massage into your day. Investing in your well-being doesn't have to break the bank. Our series packages and memberships offer incredible value, allowing you to enjoy the numerous benefits of regular massages at a lower cost. With free upgraded CBD lotion and flexible scheduling, our packages and memberships are designed to make self-care simple and affordable. Take advantage of these great deals this summer and experience the best in therapeutic massage at our Denver studio. Contact us today to learn more and start your journey to better health and relaxation. Thu, 27 Jun 2024 06:00:00 GMT http://lodomassagestudio.com/blog/13699/Save-on-Self-Care-This-Summer-with-Our-Series-Packages---Memberships- http://lodomassagestudio.com/userfiles/2599/images/couplemassage%2Epng http://lodomassagestudio.com/ http://lodomassagestudio.com/blog/13484/The-Magic-Of-Couples-Massages blog In today's fast-paced world, finding quality one-on-one time with your partner can be a challenge. Between work, responsibilities, and the daily hustle and bustle, it's easy to let moments of true connection slip through the cracks. That's why at LoDo Massage, we believe in the power of couples massages to help reinforce your bond and discover the joy of shared relaxation. Why Choose a Couples Massage? A couples massage is more than just a spa treatment—it's an experience designed to bring you and your partner closer together. Here is why why you should consider booking a couples massage with your favorite person: Shared Relaxation: A couples massage allows you and your partner to unwind together in a serene and calming environment. The soothing ambiance of our studio provides the perfect backdrop for a shared moment of tranquility. Enhanced Connection: The power of touch is a profound way to communicate and connect. Through the expert hands of our skilled therapists, you'll both experience a sense of closeness that can deepen your bond. Stress Relief for Both: Whether it's work-related stress, family commitments, or everyday pressures, a massage is an excellent way to release tension and promote relaxation. When experienced together, it can create a sense of mutual ease and comfort. Learning Experience: Couples massages can also be a learning opportunity. You will likely gain new insights into problem areas and tense spots that may need further attention. This newfound knowledge can be invaluable in supporting each other's well-being. The Experience at LoDo Massage At LoDo Massage, we take pride in curating an experience that caters to the unique needs and preferences of each couple. Here's what you can expect when you book a couples massage with us: Personalized Consultation: Before your session, you and your partner will have a brief consultation with our skilled therapists. This allows us to understand any specific concerns or preferences you may have, ensuring a tailored experience. Customized Techniques: Our therapists are trained in a variety of massage techniques, including Swedish, deep tissue, and sports massage. Based on your preferences, we'll customize the session to cater to your individual needs. Warm and Inviting Atmosphere: Our studio is designed to create a tranquil and welcoming environment. Soft lighting, soothing music, and comfortable massage tables set the stage for an unforgettable experience. Optional Upgrades: To enhance your experience, consider our optional upgrades such as hot towel treatments or aromatherapy. These can add an extra layer of relaxation and indulgence to your session. A Gift for Every Occasion A couples massage at LoDo Massage isn't just reserved for special occasions—it can be a meaningful gift for anniversaries, birthdays, or simply as a way to express your love and appreciation. Reignite the spark and create lasting memories with a couples massage at LoDo Massage. Book your session today and embark on a journey of shared relaxation and connection. Your relationship deserves this moment of bliss. Thu, 05 Oct 2023 06:00:00 GMT http://lodomassagestudio.com/blog/13484/The-Magic-Of-Couples-Massages http://lodomassagestudio.com/blog/13471/How-Vitamins-And-Minerals-Can-Improve-Your-Life blog Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, but they also protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. These are essential for the body to grow and develop normally. There are 13 vitamins your body needs: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K B Vitamins  (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Minerals - Minerals are inorganic elements that originate from rocks, soil, or water. They are essential for keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. Minerals include: Calcium Phosphorus Magnesium Sodium Potassium Chloride Sulfur Iron Zinc The best way to get your vitamins and minerals is by incorporating them into your diet. This can come from fruits, vegetables, whole grains, beans, low-fat protein, and dairy products. Here are some sources: Vitamins B-1: ham, soymilk, watermelon, acorn squash B-2: milk, yogurt, cheese, whole and enriched grains and cereals. B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes B-5: chicken, whole grains, broccoli, avocados, mushrooms B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas B-7: Whole grains, eggs, soybeans, fishB-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale Minerals Calcium: yogurt, cheese, milk, salmon, leafy green vegetables Phosphorus: milk and milk products, proteins, whole grains, beans, lentils and nuts Chloride: salt Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread Potassium: meat, milk, fruits, vegetables, grains, legumes Sodium: salt, soy sauce, vegetables Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes Fluoride: fish, teasIron: red meat, poultry, eggs, fruits, green vegetables, fortified bread Manganese: nuts, legumes, whole grains, tea Zinc: meat, shellfish, legumes, whole grains Thu, 13 Feb 2020 06:00:00 GMT http://lodomassagestudio.com/blog/13471/How-Vitamins-And-Minerals-Can-Improve-Your-Life http://lodomassagestudio.com/blog/13463/-Way-To-Release-Tension---Unwind blog Our day-to-day habits can cause serious tension in our bodies. Here are some ways to unwind and realign the body for a fresh start.  1. Deep Breaths.  One of the most important ways to release tension is to allow space for the body to expand. As a society, we spend a lot of time sitting and contracting our muscles. Take a deep breath into your belly. This breath pushes the diaphragm down into the organs and expands the pelvic floor. From there, the fluid in our nervous system can feed the nutrients in the brain and release toxins. Each time you take a deep breath is an opportunity to cleanse your system. Repeat this breathing exercise three times or as much as needed.   2. Foam Roller Foam rolling can help your range of motions of joints and reduce muscle soreness. Using a foam roller for consecutive days can also reduce muscle fatigue. It also helps jump-start circulation and hydration. Start with some basic foam-rolling techniques and your muscles and fascia will thank you.  3. Epsom Salt Bath Sitting in a bath with magnesium chloride salts will help relax your cells and fascia. A magnesium bath can help frim over-exertion of muscles and can speed the healing of minor injuries such as muscle strains and tendinitis.   It also relaxes your nervous system which helps you sleep better.  You could also take magnesium in supplement form as well. 4. Pigeon Pose  Since tight hips can worsen lower back pain, it’s important to add this to your flow. This moderate level pose works deep into aids in stretching the glutes and hamstrings by working the connective tissue. In addition, it helps increase range of motion and work often-ignored areas. Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain.    "Start in Downward-Facing Dog with your feet together. Then draw your left knee forward and turn it out to the left so your left leg is bent and near perpendicular to your right one; lower both legs to the ground. You can simply keep your back right leg extended straight behind you, or for an added hamstring stretch â€" seasoned Pigeon posers, only! â€" carefully pull your back foot off the ground and in toward your back. Hold the position for 5 to 10 breaths, then switch to the other side, and repeat as needed (Source)" 5.  Cat and Cow Pose These complementary poses are essential for reducing tension (mainly back pain). Downward-facing dog helps improve lower back form, spinal support, and improve posture. Flow your way to Upward-facing dog to make it a power combo. This pose opens your chest and back and engages your core muscles.  "Upward: Start by lying flat on the floor with your palms face down by the middle of your ribs. While drawing your legs together and pressing the tops of your feet into the floor, use the strength of your back to lift your chest off the floor. Leave your legs extended straight out at first. Hold the position for 5 to 10 breaths, and repeat as needed.  Downward: Start on your hands and knees, with your hands slightly in front of your shoulders. Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. For an added hamstring stretch, gently push your heels toward the floor. Hold the position for 5 to 10 breaths, and repeat the pose five to seven times" (Source).   Thu, 05 Dec 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13463/-Way-To-Release-Tension---Unwind http://lodomassagestudio.com/blog/13448/Which-Type-Of-Tea-Is-Best-For-You- blog Are you looking to cut down on caffeine, improve your health, and slim down for the new year? The simplest way to make that happen is to switch your coffee to tea! Many people are surprised to learn that all teas, white, green, oolong, black and pu-erh are made from the leaves of the same species. Each leaf holds similar, but some of their benefits vary. Learn which leaf suits your needs the most.   “Believe it or not, all tea is made from one plant, known as Camellia sinensis. It is an evergreen shrub that can grow into a small tree… The plants can live for up to 100 years or more and the leaves are harvested year round.” White Tea White tea is the least processed. White tea is not oxidized or rolled but simply withered and dried by steaming. They release the least amount of caffeine of all teas, generally ranging from 10-15 milligrams per 8 oz cup.  Some benefits of White Tea include: It’s rich in antioxidants  Reduces the risk of heart disease Helps you lose weight and combat skin aging Has compounds that may fight cancer May help protect against Parkinson's and Alzheimer's Disease Green Tea Many say that Green Tea is the healthiest thing you can drink. It’s an unoxidized tea that is heated earlier in the production process denaturing the enzymes in the leaf that cause oxidation before the leaves are able to oxidize. Some benefits of Green Tea include: Contains bioactive compounds that improve brain function Increases fat burning and improves physical performance Protects your brain in old age, lowering your risk of Alzheimer's and Parkinson's Can kill bacteria, which improves dental health and lowers risk of infection May lower your risk of Type 2 Diabetes and Cardiovascular Disease Rich in antioxidants and may help you live longer Oolong Tea The rarest of all tea Oolong tea represents only 2% of the world's tea. Oolong Tea is semi-fermented, lies between unfermented Green Tea and fermented Black Tea. Some benefits of Oolong Tea include: Helps prevent diabetes Improves brain function and health health Promotes tooth and bone strength Helps you lose weight May help relieve eczema   Black Tea     Black tea is withered, fully oxidized (fermented) and dried. Black tea yields a hearty, amber-colored brew. It is often blended with other plants for different flavors, such as Earl Grey, English breakfast or Chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Some benefits of Black Tea include: Has antioxidant properties Boost heart health and lowers “bad” LDL cholesterol Improve gut health and lowers blood sugar Help reduce blood pressure and risk of stroke Improves brain health and focus Help reduce the risk of cancer Thu, 22 Aug 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13448/Which-Type-Of-Tea-Is-Best-For-You- http://lodomassagestudio.com/blog/13439/What-Your-Therapist-Wants-You-To-Know blog   "Crying in a session is totally normal and completely welcome.” We all know that massages can relieve muscle tension, but it also relieves emotional tension and stress. It's completely normal to shed a tear or two during your massage and your therapist doesn't mind. So, don't think you're crazy because you are not alone: “The limbic system in our brain controls our emotions, responses to stimuli, behavior and memories,” says Amy Olthoff, Spa Director of Spa Nalai at the Park Hyatt New York. “When the nerve endings in our tissues are stimulated, it’s not uncommon that this releases trapped emotional memories, even if you may not feel a sense of trauma or sadness."   "Hydration. If you're not properly hydrated, your body can be more sensitive during treatment. You may also feel sickly afterwards." If you ever had a massage, you’ll remember your therapist telling you to stay hydrated. Kneading and working muscles gets fluids pumping out of your tissue and into your circulatory system, where it heads towards your kidneys.   First off, massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. That’s why many people have to pee right after a massage. Also, muscle tension can cause restricted circulation, which inhibits the ability for your body to flush out waste. So drink up!   "Showering before your massage is really appreciated.” This one is more important than you think! Think about it, you and your therapist are in a tiny room for at least an hour. For example, if your getting a massage after working out, make sure you rinse off before getting your massage. Both of our studios have showers, so feel free to come early and take a quick shower before your appointment.   "For female clients... we really don't care if you forgot to shave your legs or don't shave them at all.” It happens and don’t feel bad or embarrassed about not shaving your legs. “Once I had a female client and she said, ‘I’m so sorry I haven’t shaved in like 3 days.’ I laughed. Men don’t typically shave their legs at all (unless he is a competitive  swimmer). Your therapist is happy to work on your legs.   "Massages are good for your health and is not just a luxury. It is part of a self care routine that will help you connect to your body and mind.” Massage therapy is beneficial for everyone and shouldn't be seen on as a luxury. Getting massages regularly can help prevent serious medical issues, which will cost much more than a massage every month. There are tons of reasons to get a massage. Massage therapy improves circulation, relieves stress, relaxes tight muscles, reduces inflammation, improves joint mobility, increases energy, lowers blood pressure, improves posture, and so much more.     Wed, 20 Mar 2019 06:00:00 GMT http://lodomassagestudio.com/blog/13439/What-Your-Therapist-Wants-You-To-Know http://lodomassagestudio.com/blog/13422/Massage-Modalities-at-LoDo-Massage-Studio---Part-3 blog In our first and second blog segments, I went over some of the different types of massage offered LoDo Massage Studio. In this third installment, you will find overviews of four more modalities offered here: craniosacral therapy, reflexology, myofascial release massage, and integrative massage. You may find yourself benefitting from massage you might not have previously considered. Craniosacral Therapy Craniosacral therapy is a very gentle form of touch therapy - practitioners use less than 5 grams of pressure to “release restrictions in the craniosacral system to improve the functioning of the central nervous system,” according to the Upledger Institute, which developed craniosacral therapy. Proponents of craniosacral therapy say the goal is to aid the body’s healing capabilities by releasing restrictions in the synarthrodial joints of the cranium. Because of how gentle craniosacral therapy is, there are practically no health restrictions on who can receive this type of work. This modality provides a pleasant and soothing experience for clients. Reflexology Reflexology is based on a Traditional Chinese Medicine theory that our musculoskeletal system and organs correspond to different points in our feet, hands, and ears. It is believed that pressure applied to these areas can affect one’s overall health. Studies supported by the National Cancer Institute and National Institute of Health show some evidence reflexology can reduce pain, psychological symptoms including anxiety, depression, and stress, and aid in relaxation and sleep. Studies also show reflexology may benefit those with cancer as a form of palliative care. Myofascial Release Massage Myofascial Release Massage targets our body’s fascia, a network of connective tissue that is around and between our muscles and organs. Restrictions in myofascial tissue can be caused by trauma, surgery, and inflammatory responses in the body leading to pain and tightness. Massage therapists aim to stretch and loosen the fascia to increase mobility and relieve pain. Myofascial massage can provide much-needed relief from those suffering from soft tissue pain in areas including the back, shoulders, or hips, and musculoskeletal issues such as temporomandibular joint (TMJ) disorder, carpal tunnel syndrome, fibromyalgia or migraine headaches. Integrative Massage Your massage therapist can help you figure out the best massage for you. Integrative Massage combines the knowledge of different techniques a therapist has learned over the years as well as their intuition and information from your initial intake and any verbal feedback you give during the session. Sometimes the deep tissue massage you want may not be something your body is able to receive, so a massage therapist may use a gentler technique such as craniosacral therapy to relax the body first. Our massage therapists are all unique in their training and background experiences. You can check our staff page to see what kind of work each individual specializes in. You can always call either of our two studios in RiNo and the Highlands between 9 AM and 9 PM to learn more as well as book your appointment. Wed, 24 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13422/Massage-Modalities-at-LoDo-Massage-Studio---Part-3 http://lodomassagestudio.com/blog/13421/How-to-Get-Better-Sleep-This-Daylight-Savings blog It’s that time of year again - daylight savings time returns November 3. We “fall back” and gain back the hour we lost in the spring. Many countries adopted daylight savings in the early 1900’s as a way to save energy and spend more time in the sun.   Even though we gain an hour back for Daylight Savings come November, many people don’t necessarily experience this shift as extra time for sleep. Dr. Yvonne Harrison’s review in Sleep Medicine shows that for many people, the one hour change results in sleep fragmentation and sleep latency, or the amount of time it takes to fall asleep. It may take some people up to a week to readjust to the change in their sleep patterns. Poor sleep affects performance at work, concentration levels, mood, and more.  Here are a few tips to help you get a complete night’s rest through the week following daylight savings: GO TO BED AT A CONSISTENT TIME Between the craft breweries in RiNo and late-night pizza options in LoDo, it can be hard to want to go to bed early on the weekends. With the upcoming ski season, you may find you need to get up before the sun rises to beat the I-70 traffic up to favorite ski resorts like Breckenridge or Winter Park. Having a consistent sleep-wake cycle makes it easier for our bodies’ internal clock to find a steady rhythm. Try to go to bed and wake up at the same time as often as you can so you don’t need a blaring alarm to startle you awake. GET OFFLINE BEFORE BEDTIME You probably notice your eyes feeling tired and strained the later you stay staring at your screen. Device screens are designed to mimic the sun, and our eyes naturally feel an aversion to light when it’s supposed to be dark. Bluelight from your cell phone, tablet, or television can hurt your sleep patterns, so it is best to turn off devices a couple of hours before bedtime. If you need to stay up late to do work, consider installing a program like f.lux which adjusts your monitor’s display with warmer colors as it gets later in the day. This helps reduce eyestrain and reduce disruption of sleep patterns due to blue light. Newer devices may also have this setting built into them already.  MASSAGE HELPS YOU SLEEP BETTER  A growing number of research studies show how massage helps you sleep better. Getting a 60-minute massage reduces cortisol levels in the body by 30% on average, which increases production of serotonin. Cortisol is a hormone produced in response to stress, so massage naturally helps alleviate stress and anxiety. Seratonin is an anti-pain hormone, so massage helps soothe the pain associated with many health conditions that can make it difficult for some people to sleep.  Both our RiNo and Highlands studio locations are open from 9 AM to 9 PM each day so you can get a relaxing massage to help you get a good night’s rest.    Wed, 24 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13421/How-to-Get-Better-Sleep-This-Daylight-Savings http://lodomassagestudio.com/blog/13420/Massage-Modalities-at-LoDo-Massage-Studio---Part-4 blog In this final chapter of our Massage Modalities series, I will be going over three more types of massage offered at LoDo Massage Studio: neuromuscular, aromatherapy, and intra-oral. To read about the many other types of massage we offer, you can refer to part 1, part 2, or part 3. Neuromuscular Massage Therapy Neuromuscular massage therapy sometimes referred to as trigger point therapy, is deep tissue work that is often highly effective for soft tissue injuries like muscle strains. The massage therapist will pinpoint pressure on an area of your body with muscle spasms for ten to thirty seconds at a time to try and relax the muscle. The tightened muscle should relax from the added pressure, but may not be able to if the muscle is inflamed. Massage is not the best option for already inflamed tissues, as massage’s intended effect is to create therapeutic inflammation to help increase blood flow to dry, overused tissues.  It is essential for clients to communicate with their massage therapists in deep tissue modalities like neuromuscular therapy. Clients often describe experiencing “good pain” with neuromuscular work as their muscles are coaxed into relaxation. If this doesn’t ring true while you’re receiving your massage, let your therapist know so she or he can try something else. You should feel the benefits of neuromuscular massage within the next day or two, and muscles tightened by strenuous exercise or repetitive motions at work should feel more relaxed for up to two weeks. Aromatherapy Aromatherapy is offered as an upgrade to any massage service you book with us. Massage therapists use a blend of different oils to help alleviate symptoms including:   Stress, anxiety, depression Muscle soreness or inflammation Pain from conditions like kidney stones or osteoarthritis   Side effects of cancer treatments like nausea and pain It is believed aromatherapy works by activating smell receptors in your nose and sending messages to your nervous system. Different aromas may activate areas of your brain; for example, it may activate your limbic system, which is linked to emotions, or your hypothalamus, which can by releasing serotonin, a pain-relieving chemical. Aromatherapy is safe for most clients to try, but be sure to mention any allergies or sensitivities to your massage therapist. We recommend aromatherapy be used as a complementary therapy and not a replacement to any regular medical treatments you are receiving.   Intra-oral Massage If you are experiencing temporomandibular joint disorder (often shortened to TMJ), intra-oral massage can provide much-needed relief from symptoms such as: TMJ noise (clicking, popping, or grinding) Clenching or bruxism (grinding) Tension headaches and migraines Muscle spasms in the head, jaw, neck, and shoulder Mandible deviations with movement Limited opening and movement of the jaw Earaches (pain and congestion) Swelling and pain on the side of the face Tinnitus (ringing in the ears) Dysphagia (difficulty swallowing) Nausea Fatigued facial muscles Sensitive teeth and difficulty chewing Cervical (neck) pain TMJ associated symptoms can be a result of past traumas, emotional trauma, whiplash, stress, anxiety, postural dysfunction, and trigger points in the muscles of your face and neck. It is important to note that emotional or physical trauma release is common with this type of work. Intra-oral massage is performed by massage therapists with additional training - the therapist will wear gloves to work muscles and fascia in the mouth, and may also release tension in surrounding muscles of the neck, scalp, and shoulders. You can call either our RiNo or Highlands studio or check our staff page to see what each of our massage therapists' specializations are.   Thu, 18 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13420/Massage-Modalities-at-LoDo-Massage-Studio---Part-4 http://lodomassagestudio.com/blog/13419/How-to-Get-Better-Sleep-This-Daylight-Savings- blog It’s that time of year again - daylight savings time returns November 3. We “fall back” and gain back the hour we lost in the spring. Many countries adopted daylight savings in the early 1900’s as a way to save energy and spend more time in the sun.   Even though we gain an hour back for Daylight Savings come November, many people don’t necessarily experience this shift as extra time for sleep. Dr. Yvonne Harrison’s review in Sleep Medicine shows that for many people, the one hour change results in sleep fragmentation and sleep latency, or the amount of time it takes to fall asleep. It may take some people up to a week to readjust to the change in their sleep patterns. Poor sleep affects performance at work, concentration levels, mood, and more. Here are a few tips to help you get a complete night’s rest through the week following daylight savings: Go to Bed at a Consistent Time Between the craft breweries in RiNo and late-night pizza options in LoDo, it can be hard to want to go to bed early on the weekends. With the upcoming ski season, you may find you need to get up before the sun rises to beat the I-70 traffic up to favorite ski resorts like Breckenridge or Winter Park. Having a consistent sleep-wake cycle makes it easier for our bodies’ internal clock to find a steady rhythm. Try to go to bed and wake up at the same time as often as you can so you don’t need a blaring alarm to startle you awake. Get Offline Before Bedtime You probably notice your eyes feeling tired and strained the later you stay staring at your screen. Device screens are designed to mimic the sun, and our eyes naturally feel an aversion to light when it’s supposed to be dark. Bluelight from your cell phone, tablet, or television can hurt your sleep patterns, so it is best to turn off devices a couple of hours before bedtime. If you need to stay up late to do work, consider installing a program like f.lux which adjusts your monitor’s display with warmer colors as it gets later in the day. This helps reduce eyestrain and reduce disruption of sleep patterns due to blue light. Newer devices may also have this setting built into them already. Massage Helps You Sleep Better A growing number of research studies show how massage helps you sleep better. Getting a 60-minute massage reduces cortisol levels in the body by 30% on average, which increases production of serotonin. Cortisol is a hormone produced in response to stress, so massage naturally helps alleviate stress and anxiety. Seratonin is an anti-pain hormone, so massage helps soothe the pain associated with many health conditions that can make it difficult for some people to sleep. Both our RiNo and Highlands studio locations are open from 9 AM to 9 PM each day so you can get a relaxing massage to help you get a good night’s rest.   Thu, 11 Oct 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13419/How-to-Get-Better-Sleep-This-Daylight-Savings- http://lodomassagestudio.com/blog/13416/Why-Massage-is-Great-for-Recovery blog Fall is just around the corner and we’ve already begun to see the aspens and other foliage change color. It’s a beautiful time of the year to get out and hike local favorites like Maroon Bells or Lizard Head. Whether you’re adding in more hikes to your weekend plans or bumping up the intensity on your tried and true workout, having a post-exercise recovery routine helps to keep your body ready for your next adventure. Massage can be a valuable addition to your recovery routine for the following reasons: Increases Flexibility After a vigorous hike or workout, your muscles are still tightened and contracted, especially if you decide to hop right into your car instead of getting in cooldown time to stretch. Deep tissue massage helps release these overused muscles and myofascial therapy can help work your connective tissue to get your body back into a more neutral position. Helps Relieve Pain When your muscles are used for an extended amount of time, you create tiny tears in the fibers. The tears aren’t bad, but actually a necessary step for creating stronger muscle tissue. Normally, this leaves you feeling sore in the following days as your body recovers, but a research study published in Science Translational Medicine shows massage can facilitate your body’s healing process. The small tears in your muscles from exercise fire up an inflammatory response to begin healing those areas. Massage has been shown to reduce the production of a compound called cytokines which play a critical role in inflammation, while also stimulating mitochondria in the cells, which are responsible for converting glucose into energy required for cell function and repair. This means massage can both reduce pain and increase cellular repair. While popping an aspirin might seem to provide good pain relief in the short run, the way anti-inflammatory medications work is different from massage and may actually inhibit the healing process according to the study’s senior author, Dr. Mark Tarnopolsky. Soothes Your Nerves While deep tissue techniques are great for relieving physical tension, there’s nothing like Swedish massage to really help you zone out. Gentler massage modalities can be just as impactful as deep tissue work by getting your mind and body to relax. With the Mile High Massage offered at both LoDo Massage Studios, you have the option of having your massage therapist combine different techniques to create the best results towards for your recovery. For example, you can have your therapist use deep tissue to work your muscles for the first half of the session, followed by a soothing relaxation massage for the last half.   Wed, 12 Sep 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13416/Why-Massage-is-Great-for-Recovery http://lodomassagestudio.com/blog/13405/6-Health-Boosting-Tips blog 6 Health Boosting Tips for a Summer in Denver The snow and rain are coming to an end and making way for another sun and fun-filled summer in Colorado. It’s important to make sure you’re taking care of yourself so that you have the best time. Keep these tips in mind to stay in optimal tip-top health: 1.Stay Hydrated While 8 to 10 glasses is commonly the recommended amount of water to drink each day, remember: You’re at high altitude here in the “Mile High City.” You might even be at double or triple that elevation if you’re out on a mountain adventure. You may not notice how much water you’re losing, since the dry climate evaporates sweat more quickly. High altitude can also make you need to urinate more often. The Institute for Altitude Medicine recommends drinking extra 1 to 1.5 liters of water daily when at high altitude (between 5,000 and 10,000 feet), and the Wilderness Medical Society recommends drinking 3 to 4 liters of liquid containing 200 to 300 grams of carbohydrates (think: sports mixes) above 10,000 feet. (source) 2.Use Sunscreen  The high altitude means you’re that much closer to the sun, making UV damage a likelier risk if you live in or are visiting Colorado. Protect yourself from sunburn and skin cancer by using a skin and eco-friendly organic sunscreen instead of a harsh aerosol spray. Reapply often, especially if you’re getting sweaty or spending time in water. Make sure to grab some SPF lip balm too! (source 1) (source 2) 3.Go Offline  Remind yourself that it’s okay to miss a few hours of updates on your social media. Whether you’re on a multi-day backpacking trip or walking your dog through your neighborhood, resist the urge to snapchat a selfie or scroll through your newsfeed. Instead, see what happens when you're more present in the moment.  Researchers like Holli-Anne Passmore at the University of British Columbia have found empirical evidence that there are mental health benefits to taking time to notice the beauty of nature. 4.Eat Local and Seasonal Fruits and Vegetables We have a relatively short growing season here in Denver, but that doesn’t mean you can’t try your hand at flexing your green thumb. Hardy root vegetables like carrots and potatoes and leafy greens like kale and arugula grow pretty darn well in this mountainous part of the country. If gardening isn’t for you, there are plenty of farmer’s markets around town you can support! 5.Ride a Bike  Denver has been ramping up bike accessibility, so you can ride around town more safely. There are B-cycle stations all around town if you don’t feel like lugging around a lock. Checkout where these stations are at this link: https://denver.bcycle.com/. Make sure to wear a helmet, and don’t forget your lights and a water bottle. 6.Massage  After doing all the fun things there are to do in Colorado, it’s nice to take some time for yourself and relax with a massage. Massage helps regulate the parasympathetic, or “rest and relax” part of your nervous system, which is responsible for maintaining the calm and balance in your body. Book a massage with one of our exceptional therapists today! link here: http://lodomassagestudio.com/book Get outside and enjoy your summer Denverians!   Wed, 30 May 2018 06:00:00 GMT http://lodomassagestudio.com/blog/13405/6-Health-Boosting-Tips http://lodomassagestudio.com/blog/13402/New-Instagram blog Want a new way to update yourself on your favorite relaxation spot -- aka LoDo Massage Studio? Well, you've probably already followed us on Facebook and Twitter for our promotions and maybe even followed our Pinterest where we pin about massage, yoga, health, Colorado and other good stuff... ....but now you can follow LoDo Massage Studio on Instagram too! We promise, no cute cat photos. (Probably...) And don't forget, we're opening another level of our RiNo studio location as an event space for pop-up social events!  Click here to join RiNo Yoga Social's Facebook group or follow us on our new RiNo Social Instagram too. So hurry up! You don't want to miss out. Follow, Pin, Like and Follow some more! Cheers, LoDo Massage Studio Staff   Thu, 12 Jan 2017 06:00:00 GMT http://lodomassagestudio.com/blog/13402/New-Instagram http://lodomassagestudio.com/blog/13401/RiNo-Yoga-Social blog Have you heard about LoDo Massage Studio's expansion project?! Check it out! Our RiNo district studio location is expanding on our previous private yoga offerings to now include public pop-up yoga events! These social events may include live music, meditation, snacks, special workshops, new styles of yoga and other unique elements to deepen your understanding of self-care, yoga and more! LoDo Massage Studio itself is located on the 2nd floor of our lovely yellow building on the corner of Walnut street, but we have now expanded to the wide-ranging studio spaces above & bellow our original 6-room studio. These new spaces are perfect for events that fuse rhythmic music, meditation and yoga into the perfect rejuvenating atmosphere. Here is a peek at our last event that included slow flow vinyasa yoga by Brittanie and live harp by Annastezhaa... Events coming up this month include: - TONIGHT Jan 12th at 7pm - Guided Meditation with Jane  - Saturday Jan 14th at 10pm - "DOZE" an ambient slumberparty event - Thursday Jan 19th at 7pm - Guided Meditation with Nikki - Wednesday Jan 25th at 7:30pm - Yoga Nidra with Newsha - Thursday Jan 26th at 7pm - Guided Meditation with Jane  Keep updated on these unique pop-up social events by joining the RiNo Yoga Social Group on Facebook! We hope to see you there. Cheers, LoDo Massage Studio Staff Thu, 12 Jan 2017 06:00:00 GMT http://lodomassagestudio.com/blog/13401/RiNo-Yoga-Social http://lodomassagestudio.com/blog/13400/5-Reasons-to-Give-LoDo-Gift-Certificates blog Question -- Have you ever purchased a nice collection of holiday gifts for your loved ones in previous years and thought about where your money was really going? Whether you're already concious of the companies you're spending with or not, here is a good reason to start:  Local companies support your community and chains support a CEO's ever inflating paycheck. Our company, LoDo Massage Studio, is a concious local company built on the idea of healing our community and offering affordable, high-quality therapeutic massage to Denver, CO. Because of this, we'd like to let you know what kind of company you're purchasing from when you purchase someone a holiday gift certificate from LoDo. "What happens when you purchase a gift certificate for a massage for your loved ones at LoDo Massage Studio instead of a chain...." #1. Truthfully, regardless of where you purchase a massage, the recipient is getting healing bodywork instead of an unhealthy box of food or something they won't ever use. BUT with LoDo Massage Studio, you're getting gauranteed quality -- every time. Plus, gift certificates for massages almost always are redeemed and always thoughtful. #2. If you choose to purchase from LoDo Massage Studio specfically, you can rest assured that you are supporting a local business.  Did you forget to pitch in on Small Business Saturday? Well then, a gift certificate from LoDo will most certainly redeem you!  LoDo Massage Studio may have 2 locations now, but we're still a small business that was started by a Denver native with a dream to help others heal. Our first studio opened in RiNo in 2014 and still has a small business soul that keeps us humble, even as we have gained popularity throughout Denver. #3. We're just good people. Besides being 2 studios full of healing body workers, we're veteran-friendly, LGBT-friendly and just plain FRIENDLY! You'll be able to see the friendly straight away when you meet our spunky & smiling front desk staff. LoDo Massage Studio also proudly welcomes and employs service members/veterans, is known for donating massage gift certificates to many good causes, has always welcomed the LGBT community with open arms and even sponsored an empowering female athlete -- Sarah Stanley!  #4. You're supporting local healers or local body healing artists if you will. Your massage therapists count on LoDo Massage Studio to find them amazing clients, so they can spread the joy of therapeutic massage to Denver. Supporting your community is some seriously good Karma! #5. Most importantly, you're getting the best massage in Denver. Our massage therapists are well-trained, have years of experience and are dedicated to massage therapy, your well-being and cross-modality healing. We include CBD lotion in our signature Mile High Massage, which infuses more healing into your massage. If you have an appointment at LoDo, you are guaranteed an amazing massage experience. BONUS: you can choose from adorable holiday-themed gift certificates with the option to print or email them! So, if you know someone who could use a locally brewed, high-quality massage and they live in Denver, buy them a gift certificate by clicking [HERE.]  You could also buy one for yourself! We won't judge. Cheers, LoDo Massage Studio Staff     Fri, 09 Dec 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13400/5-Reasons-to-Give-LoDo-Gift-Certificates http://lodomassagestudio.com/blog/13399/Happy-Thanksgiving- blog Hey LoDo Massage Lovers! Just in case you missed LoDo Massage Studio's recent offers on our facebook and twitter, here are some of the specials and early closing details you might want to remember if you're looking to book a massage to curb some Thanksgiving hosting stress or work out some of that big-dinner digestive stress. The holidays are officially upon us, so we know you might just be searching for an early bird price on a massage gift certificate for some other Denver-dwelling massage lover, right?! If so, look no further. Head to our Facebook offer [by clicking right here] now and snag it before it expires tomorrow, November 23rd! Another special, that has No expiration, is our new 75-minute Mile High Massage for only $84. It's the perfect length to get a base massage and more specialized work. Book that [here] and select which location you prefer. Thanksgiving Hours If you will be booking at our Highlands location on 32nd Avenue, this week's holiday hours are: November 23rd -- 10am to 3pm November 24th -- Closed November 25th -- 10am to 7pm (usual hours) If you will be booking at our RiNo location on Walnut Street, this week's holiday hours are: November 23rd -- 9am to 3pm November 24th -- Closed November 25th -- 9am to 9pm (usual hours) Cheers, LoDo Massage Studio Staff   Tue, 22 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13399/Happy-Thanksgiving- http://lodomassagestudio.com/blog/13398/We-Voted-for-Massage blog Hey there LoDo Lovers! Is anybody else having a high-stress week?! You and me both.  Whether it's work, school, family or an election stress hangover, we all know that stress has intensely adverse effects on the body and mind.  Election-stress hangover symptoms might include: crankiness, dreaming of Trump or Hillary, acting hangry without the hunger, and just feeling like the only way to cope with life is to book an amazing massage therapy session.   At LoDo Massage Studio in Denver, we are recommending our new 75-minute massage to help with your stress hangover ! Our 75-minute massage might just be that perfect sweet spot between 60 and 90 minutes that refreshes you for the weekend. We're offering this new 75-minute massage for only $84 at both our Highlands and RiNo locations. No coupon or code needed. Can it get any better? Yes it can! CBD infused lotion massage from Apothecanna is included in all our signature Mile High massages of any length. See you soon self-care and wellness warriors! Cheers, LoDo Massage Staff *** photo credit: MassageMagazine   Thu, 10 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13398/We-Voted-for-Massage http://lodomassagestudio.com/blog/13397/NEW-November-Yoga-Massage-Combo-Deal blog NOVEMBER PROMO: 30 MINUTES of Expert Yoga Instruction followed by an amazing 60 MINUTES Massage, for the price of a 75-minute massage.   Why should you book a yoga session with a massage?   Because it’s like Wine and Cheese. Or ice cream with whipped cream and the cherry on top. Yoga and massage work together perfectly to give your body and mind the rest you need. You will get the most out of your massage just by practicing some yoga postures and breathing techniques beforehand.   Have you ever practiced yoga in a popular studio here in Denver and felt completely lost?  Have you gone to a ‘famous teacher’s’ class and just don’t ‘get’ why this yoga class is so great?  Or more frightening â€" have you ever injured yourself in a yoga class?   If you have never even practiced yoga or answered yes to any of the questions above, then this is the exact reason why starting a private practice with a yoga instructor/bodyworker is the best way to start on your Self-care journey.   In recent months, our society has been going through a great deal of stress â€" election stress, working harder, longer hours at a computer and more time looking down at our mobile devices.   This will affect the way you hold tension in our body, mind and spirit even as you read this post. Is your neck upright? Is your chest broad and your core engaged? Do you feel aligned right now? Probably not. That is where yoga + massage can help you tremendously.   Usually, by the time you are on the massage table it can take some time to calm the nervous system to receive the bodywork because you are already in stress response mode.  Your thoughts might be racing and it could feel hard to become settled with pain in your body. By the time the massage is almost over, it can feel like it just began because you are finally able to feel more relaxed.    Practicing yoga postures privately or with a small group can help because an expert teacher at Lodo Massage can see your postural patterns before you even get on the massage table.  A yoga session would be customized for you at your pace â€" it’s your class â€" not the instructor’s class! There is no ‘agenda’ â€" just working with your own body, breath, mind state that target your areas of tension can not only make the massage more beneficial but you can continue to practice your yoga â€" the poses that fit the lifestyle you lead.    After a yoga session at LoDo Massage in RINO or the Highlands â€" you are really ready to get your massage. By the time you are on the massage table, you are already in a calm state, your breath has slowed down, thoughts stopped racing and you will be ready to receive the full bodywork that you need.   Expert yoga instructors/bodyworkers can design a yoga class that is based on your anatomy, your lifestyle, your goals and the poses that will ease you into more freedom in the mind and the body. Then you will float onto the table and receive a fantastic massage. When you are done with your session, you will feel like a reset button was pressed, be refreshed â€" leaving anything that doesn’t serve you behind, less stressed out and glad that you are taking care of yourself. The only way to experience the yoga and massage combo is to jump in and try it. We have many yoga instructors that are also bodyworkers here at LoDo massage that would love to work with you.   Here is a list of our yoga instructors/massage therapist and their experience: http://lodomassagestudio.com/lodo-massage-and-yoga-staff Let LoDo Massage Studio help you!  Book a 90-minute session with one of our yoga instructor/massage therapists for 30 minutes of yoga and 60 minutes of bodywork for the price of a 75-minute treatment for the month of November. There is no better way to take care of yourself â€" than right at this very moment.     Cheers, LoDo Massage Studio Staff Tue, 01 Nov 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13397/NEW-November-Yoga-Massage-Combo-Deal http://lodomassagestudio.com/blog/13396/Massage-advice-from-Bob-Hope blog p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Avenir Next'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Avenir Next'; min-height: 19.0px} span.s1 {letter-spacing: 0.0px} span.Apple-tab-span {white-space:pre} Oftentimes when one of our amazing local Denver clients or one of our many traveling massage enthusiasts books a massage, they are booking a massage for immediate relief. We all want to be relaxed, tension-free, pain-free and when do we want it? NOW!      While that’s a great reason to take care of yourself with therapeutic massage at LoDo Massage Studio, long term effects and longevity are a benefit you may not have considered.     So… what does Bob Hope have to do with massage? As you may know, he was an immensely successful comedian, singer, actor, and dancer performer who absolutley needed to take great care of his physical health to be such a memorable celebrity. He did so with the help of his traveling massage therapist.  What's special about this little detail of his life is that Bob Hope received a therapeutic massage every single day for 63 years!! And it just so happens, he lived to be 100 years old.  Coincidence? We think not. Massage therapy can reduce stress (a major life shortener), improve circulation, eliminate bodily toxins, increase mobility and so much more. Massage is basically magic and we here at LoDo Massage Studio think everyone would benefit by taking his advice. A little self-care goes a long way, and may very well extend your life!   Cheers, LoDo Massage Studio Staff Fri, 28 Oct 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13396/Massage-advice-from-Bob-Hope http://lodomassagestudio.com/blog/13395/RiNo-Yoga-Social blog - Calling all LoDo Studio & Yoga Lovers - Mark your calendars for this very special RiNo neighborhood event. ​Our studio has extended to the top floor, so we are hosting our first pop-up yoga event in our new loft-like LoDo Massage Studio Headquarters. WHEN? Monday, October 10th WHEN Exactly? Doors open at 9pm, then yoga starts at 9:15pm WHERE?  3101 Walnut Street, Upstairs on the 3rd Floor Loft HOW Much? $10 donation WHAT? This Monday night, we'll be enjoying a 75-min evening vinyasa flow lead by instructor Alyson Ballow, LoDo's Studio Director and RYT.  After getting your yoga on, we'll be hosting a social-hour/celebration of this incredible space we have newly moved into. This venue is located right in the heart of Denver's RiNo District, an up-and-coming community filled with inspiration and art of all kinds. WHO? As a healer, it is important to find balance and peace in your own mind and body before sending that energy outward to others. That's why this Monday night class will be specialized for massage therapists and bodyworkers specifically! Working on proper alignment, breath-control, and poses that improve range of motion and flexibility. The entire Denver community is welcome to attend and celebrate that we are all SO incredibly lucky to have such talented body-workers and healers living amongst us. We truly appreciate all the heartfelt work our therapeutic healers share.  GOOD TO KNOW - Some yoga mats and other props will be available for use, but you are more than welcome to bring your own (and this may be appreciated depending on how many people show up.) Please wear something comfortable and easy to move in. Water is always beneficial to have handy. We have a full kitchen in this venue, so you're welcome to bring whatever snacks you want for the social hour afterwards.  PARKING is located off Walnut Street, past the studio, on the left, connected to The Walnut Room. There is also plenty of street parking on Walnut, 31st and all streets surrounding our location. There will be champagne served after class, so Lyft and Uber are always a great option as well! We look forward to seeing you all! PLEASE RSVP here: https://www.facebook.com/events/1577953905846496/ Cheers, LoDo Massage Studio Staff   Tue, 27 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13395/RiNo-Yoga-Social http://lodomassagestudio.com/blog/13394/Annoyed-with-Low-Back---Hip-Tension- blog At LoDo Massage Studio, we have seen many of our clients complain of unidentified or chronic hip tension often combined with lower back pain that they can't find the origin of.  This usually leads to our amazing massage therapists asking questions to see if the deep and little known psoas muscle might be to blame. The psoas is a deep inner hip flexor muscle that wraps behind the body and attaches mostly to the lumbar vertebrae. When tight, it can feel painful deep inside the hip or even pull enough to stiffen the lower back. When you arrive for massage therapy at our studio, we recommend that you thoroughly explain the type and location of the pain or tightness. During your massage treatment your LoDo massage therapist will usually be able to identify if a tight psoas is the cause and use bodywork techniques that help tremendously with releasing this stubborn muscle. Between sessions with your massage therapist, we do request that you do your homework! What homework you ask? Self-care and wellness homework that is. Massage therapists will often recommend hot or cold compresses, an epsom salt bath or specific stretches. And since we at LoDo Massage Studio LOVES to combine the therapeutic modalities of yoga and massage, here are some go-to stretches and poses that you can do at home to release and strengthen a stubborn psoas: * Bulgarian split squats | *yogi tip: be slow and gentle on your knees & don't let your knee go past your toes. * Deep Warrior I & II | *yogi tip: try to bring the front thigh/femur parallel with the ground with a longer stance. If you have aerial yoga silk access, you can try dynamic aerial lunges. * Reclining Bound Angle Pose | *yogi tip: make sure props like a blankets/bolsters are available. This pose is often taught in yin or restorative yoga classes offered privately at LoDo Massage Studio RiNo and Highlands. * Wind-Relieving Pose | *yogi tip: Tuck under your tail bone to protect your lower back and be sure to BREATHE. * Bridge pose | *yogi tip: you'll probably feel this in your glutes, but intensify by doing half bridge (reclining figure four) if it's already in your yoga practice. If you are unfamilliar with yoga, would love to explore the aforementioned poses, or experience the amazing benefits fof yoga or the hips and back, please feel free to check out our private yoga and massage combos here.   Have any further questions about private yoga or massage for your tension, low back or the psoas? Please feel free to call #720.360.0035 for an appointment or for recommendations on a therapist or instructor who may suit your wellness needs the best. Cheers, LoDo Massage Studio Staff #WeMassageDenver  Tue, 20 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13394/Annoyed-with-Low-Back---Hip-Tension- http://lodomassagestudio.com/blog/13393/What-is-Fire-Cupping-Therapy- blog So â€" the Rio 2016 Olympics have been over for a few weeks and the pride lingers as we all know that the US Olympic swimming team slayed! But… did anyone else check out those circular marks all over our swimming hero Michael Phelps?  As it turns out, this 28-medal winning Olympian turned to an ancient treatment that left those marks. These marks are the residual effect of an eastern Chinese medicine known as “fire cupping” or “cupping therapy.”  Here in Denver, several of our certified LoDo Massage therapists offer this treatment incorporated into your massage treatment or separately. Each cup creates a suction circle that is roughly 2-inches in diameter, thus leaving those temporary marks that were easily seen on Phelps while he was competing. Since Olympic athletes have caught on to this modality to help with their rigorous training, the rest of us should rightfully be curious. The science behind this alternative healing art indicates that increasing circulation to the lymph and blood vessels with suction assists in flushing toxins, much like a massage does.  While a massage is a “pushing” release, cupping is a “pulling” release. More specifically, the heated cups used in this ancient therapy are generally placed on large areas of skin, such as the back and arms, and they function like a vacuum. The warmed and suctioned areas of skin experience an increased blood flow to those areas, removing toxins from the surrounding muscle and reducing inflammation too. Fire cupping doesn’t just work on those two systems however. Shape magazine says cupping is an “alternative cure for workout woes.”  You know *DOMS (aka delayed onset muscle soreness), well they are generally due to a build up of lactic acid and both fire cupping and massage can help relieve this build up as well.  After cupping therapy, a recipient may feel some residual soreness as they would with a deep-tissue massage that manipulates muscle.  The circular bruises will also be temporarily present.  Some of LoDo massage therapists swear by this healing technique and certainly recommend it to athletes and those seeking specific types of pain management. The Journal of Traditional and Complementary Medicine and the British Cupping Society published reports that indicated cupping assisted with a wide array of other problems; such as, acne, eczema, migraines, anxiety, fibromyalgia, arthritis and even partial paralysis. * Since fire cupping is on our "secret upgrades menu, for more information, please call our main LoDo massage studio in Denver’s RiNo district at 720.360.0035. Also, feel free to read more about reducing the effect of DOMS in our “massage aftercare” recommendations. Cheers, LoDo Massage Studio Staff #WeMassageDenver Thu, 01 Sep 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13393/What-is-Fire-Cupping-Therapy- http://lodomassagestudio.com/blog/13392/Massage-Therapy-for-Cancer-Patients blog On a more serious note, for all our LoDo Massage lovers who may be a patient at some point in their lives or have a loved one who is affected -- this is for you. While many of LoDo Massage Studio’s local Denver clients seek massage therapy treatment for tension, soreness, stress and other more common bodily issues, massage therapy is actually highly beneficial for those currently under medical supervision for major illnesses, like cancer.       According to the National Institute of Health, the most prominent benefit of massage therapy for patients with debilitating illnesses is the improvement in the quality of life, as it produces a distinct calming effect and heightened sense of well-being. Medical studies show that the manipulation of myofascial tissue in massage can have a significant calming effect on the central nervous system and also increase the happy-hormone dopamine. It is well known that many modern forms of cancer treatment are exhausting to undergo and can cause tremendous emotional distress. By adding therapeutic massage to a cancer regimen that is full of stressful and sometimes painful treatments, it is often a very welcome reprieve for the patient. ....Who doesn't want to feel taken care of during such a life altering ordeal? * Bonus: As the nervous system is calmer following a massage, it can thereby improve sleeping problems associated with the  emotional distress and discomfort of cancer.       Additionally, just like the majority of LoDo Massage Studio’s clients, reducing inflammation and increasing circulation are central benefits of massage. As many cancer treatments involve constant medications or IV fluids, increasing circulation could actually expedite the distribution of medicines through the body and patients may then respond faster to treatment. Many studies have also noted that regular massage therapy reduced patients need for more pain medication, as the soothing motions on myofascial tissue had a natural pain relieving effect. LoDo Massage offers CBD-infused pain creme that can also help with painful and inflamed areas. Massage therapy is often found to improve recovery time by reducing inflammation, preventing edemas and reducing uncomfortable swelling that can be a side-effect of certain cancer types and treatments.       Although less research is available on the correlation, there is evidence to suggest that massage therapy can even boost immunity. As circulation improves, new blood cells form which can help fight off infection and carry essential nutrients to the body.  When chemotherapy is used, the immune system is depleted, so massage is beneficial following that treatment. In the case that an immune-debilitating cancer is present, like leukemia, massage therapy is not a cure, but could certainly be considered a supplemental treatment to assist other medical measures.       In cases of cancer affecting the lymphs area or breast area, lymphatic massage can be extremely helpful in increasing circulation and even internally cleansing the affected areas. Simple lymphatic drainage massage is offered by a select few of LoDo’s massage therapists, so be sure to call and schedule in advance if you are interested.       All in all, LoDo Massage Studio offers a soothing atmosphere, kind staff and many experienced massage therapists with caring hands to assist anyone who is seeking a mood-boosting massage during a challenging treatment process. Medical cancer treatments are often rigorous, emotionally draining and many patients find it beneficial to care for their mind and body through professional and gentle massage therapy.       We at LoDo Massage would love for nothing more than to help anyone going through the terrible ordeal of cancer or other serious illness to visit the studio for exceptional massage therapy, a well deserved mood-boost and a rejuvenating space in either our RiNo or Highlands studio locations that are tailored for your comfort.   Happy Healing, LoDo Massage Studio Staff --- #WeMassageDenver --- Wed, 17 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13392/Massage-Therapy-for-Cancer-Patients http://lodomassagestudio.com/blog/13391/FAQ--How-Often- blog LoDo Massage Studio clients often ask â€" “how often should I be getting massage therapy?”       Well, since you ask, all of LoDo’s massage therapists can recommend a frequency for your specific body needs, but a general recommendation is to receive massage at least once a month so as not to negate the progress of the previous treatment. Once a month massage therapy is ideal for a client who has moderate stress and is less active. Increased athletic activity, a high-stress lifestyle, prior injuries, spinal conditions, pre-existing inflammation, poor posture, frequent traveling and clients with seated, sedentary professions are encouraged to come in at least twice per month or more. Tension builds on top of tension when it is left untreated, so corrective body work can take longer if a regular massage therapy regimen is neglected.     Athletes, like LoDo Massage Studio’s sponsored athlete Sarah Stanley, generally have a wellness plan recommended by their coaches or training regimen that includes massage therapy. Regular massage therapy should not be skipped when training as it has been proven to reduce tension, reduce muscle hypertonicity, improve soft tissue function, decrease DOMS, improve cardiovascular function, and promote mobility and muscle release that can help prevent future injuries. Intense athletic goals and rigorous sports do require more massage therapy than others. For example, our amazing fire fighter and professional football clients will often come in on a weekly basis.     A final recommendation, for those seeking to manage pain through massage therapy, is that they start with a higher frequency of massage and then lessen the treatments as needed. Inflammation caused by a poor sleeping posture, a sports injury, car accident or otherwise that does not need intensive medical attention for recovery can be highly benefitted by massage therapy once or twice per week. If you were not aware already, the muscular, nervous and cardiovascular systems of the body are all benefitting from a Mile High Massage. By dilating blood vessels, massage therapy promotes circulation and oxygenation of the tissues to aid recovery of an injury. By reducing stress and cortisol, the nurturing parasympathetic nervous system is heightened, which can produce natural pain relief. And of course, massage therapy mobilizes and professionally manipulates the superficial muscular system to provide relief from tension, muscle soreness and the like. * Pro Tip â€" hydrate more than normal after your massage, because whether you reside in Denver (the Mile High City) or not, the altitude will increase the effects of dehydration and the symptoms of toxin release after massage. We know, because #WeMassageDenver. ;-)   A massage newbie? Feel free to check out our LoDo Massage FAQ: http://lodomassagestudio.com/common-massage-yoga-questions   Cheers, LoDo Massage Studio Staff Wed, 10 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13391/FAQ--How-Often- http://lodomassagestudio.com/blog/13390/Reflexology--Love-Your-Feet blog Hey LoDo Lovers! Did you know that LoDo Massage Studio offers reflexology with a select few of our licensed massage therapists? We do! At both RiNo and Highlands locations in Denver, CO.     Reflexology, like yoga, is an ancient practice with Eastern origins. The central focus of reflexology to relieve stress and increase flow in other parts of the body through the gentle and steady manipulation of the feet.  With the perfect application of pressure, your LoDo massage therapist seeks to find reflex points on the sole of each foot to benefit certain organs and bodily networks.  The freeing of subtle body energies, circulation and relaxation are to be expected with this unique massage technique. Reflexology is more popular than you might know â€" it’s used on almost every continent and known as a preventative and holistic treatment around the world.  So, why not try it at your favorite Denver Massage Studio?     The best way to incorporate reflexology into your next massage treatment at LoDo Massage Studio in RiNo or Highlands, is to first call in advance to discuss which massage therapist specializing in reflexology is available at your preferred location. Then, simply select a length of Mile High massage and be sure to specify the bodily areas you need focused on. Finally, you can opt to add on a foot upgrade for 15 minutes ($15) or just request that the final minutes of your massage is dedicated to giving some love to your feet.     Also, just a friendly reminder that all of our massage therapists offer foot massage upgrades that simply relax those amazing appendages that hold us up and keep us upright and walking all day long. Remember, #WeMassageDenver â€" please call #720.360.0035 with any questions you may have about our Mile High massage, CBD lotion, reflexology, our new boutique location or any of our other upgrades and massage modalities. Our rockin' front desk staff will make suggestions to help create the best personalized massage experience you've ever had. Cheers, LoDo Massage Staff Wed, 03 Aug 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13390/Reflexology--Love-Your-Feet http://lodomassagestudio.com/blog/13389/Massage-Aftercare blog As a regular LoDo massage client or future client, you probably already have a major reason for pursuing therapeutic massage, or know you love it enough to make time to come to see your favorite Denver massage therapists at LoDo Massage Studio. You may also know the additional or secondary benefits of massage that can include; increasing the rate of healing, reducing inflammation, flushing out toxins, reducing stress, relieving layers of muscle tension and also reducing pressure on the sciatic nerve and joints.  … BUT, what you may not know is that there are aftercare steps that you are highly encouraged to use to increase the benefits of your therapeutic massage treatment. Straight from the mouths of your LoDo massage therapists, here are some recommendations… ~ Therapeutic massage aftercare from LoDo Massage Studio’s professional LMTs ~ continually hydrate with lots of extra water all day, every day drink herbal teas to assist in the flushing of bodily toxins try an epsom salt bath with relaxing and mild aromatherapy (such as lavender essential oil) which is helpful in increasing the detoxification benefits of massage rest as much as possible â€" naps immediately following your therapeutic massage treatment will allow the muscles to continue to experience the relaxing and releasing effects of the massage avoid strenuous activities, such as intense workouts and cardio for 24 hours â€" light yoga, stretching and walking is acceptable after sports massage that involves stretching or deeper therapeutic thai massage, you should spend time in the weeks afterwards continuing to stretch those areas so as to not negate the benefits of opening the connective tissue.      *** your LoDo massage therapist might also recommend a foam roller to stretch out stubborn or hard to reach muscles avoid long periods of sitting in a car or intense long-distance traveling in a seated position, as it does not facilitate the movement of the lymph, endocrine, circulatory and digestive systems that massage intentionally activates clients may experience temporary inflammation, muscle soreness, stiffness, nausea and emotional sensitivity as the lactic acid, bodily toxins and waste are flushed out during the 24 hours after your massage, so only pursue very easy-going, restful activities avoid stimulants or substances that stress the liver, such as; caffeine, alcohol, cigarettes, tobacco, or recreational and prescription drugs â€" the flushed toxins after massage have accumulated and need to be released first try Apothecanna CBD-infused lotion, that can be found at many local dispensaries, on sensitive or sore areas after your massage depending on the massage therapy focus area and type, you may need to use an ice pack or warm heat wrap to help recovery time of an injury, so please ask your licensed LoDo massage therapist what temperature could benefit you most and they will make an aftercare recommendation Do you have a favorite after-massage ritual that you love? Tag LoDo Massage Studio on Facebook or Twitter or use the hashtag #WeMassageDenver to share with us! We love to hear about our local Denver massage clients or traveling clients taking time for self-care. Cheers, LoDo Massage Studio Staff Thu, 28 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13389/Massage-Aftercare http://lodomassagestudio.com/blog/13388/Words-of-Wisdom blog Hey There LoDo Massage Lovers! As you may already know, LoDo Massage's "Mile High Massage" is specialized to each and every client. What qualifies as the perfect Mile High massage to one client, could be very different in technique, pressure and product from another.  This means there may be specialty massage therapy modalities that you didn't know were offered (or that they even existed) and these treatments could be incorporated into your new favorite massage experience. Since almost all of LoDo's massage therapists have an extensive background in deep tissue, trigger point and sports massage, here are two lesser known specialties along with some words of wisdom from LoDo Massage Studio's LMT, Juliette: ~ Prenatal massage -- calling all mamas! "[Prental massages] are beneficial to mommy throughout pregnancy, because massage increase the relaxation response. This is obviously incredibly important for mommy to have a successful and easy pregnancy. As any massage, the blood flow and oxygen is increased to the heart, muscles, and entire body which helps the health of the baby during each stage of pregnancy as well. Pregnancy massages are nurturing, supportive and allow mommy to rest, provide relief to the lower back, neck, shoulders and feet especially in the later stage of pregnancy." WOW! ~ Craniosacral therapy -- experiencing a subtle touch.  "This therapy is beneficial as part of massage treatment as the therapy itself helps to stimulate the parasympathetic nervous system and spinal fluid, which triggers the opposite of the "fight or flight" nervous system -- a nurturing response. It is in that space where the body self-regulates and heals by finding homeostasis. Craniosacral works with the subtle body and can be incredibly relaxing and healing to the physical, emotional, and spirit bodies. The practitioner can guide the movement of the craniosacral fluid around the spine from the cranium to the sacrum so that the client can enjoy increased range of motion, less back pain, jaw pain, fewer headaches, and more fluidity in the neck, shoulders and common areas of tension and stress we tend to hold in those structures. It's awesome bodywork if a client is willing to receive." Are you curious about these or any other massage therapy modalities ? Feel free to call one of our Highlands or RiNo studios or email LoDo Massage studio's front desk staff at studio@lodomassage.com. LoDo Massage Studios also offers specialty therapies and upgrades like: Ashiatsu, Aromatherapy, Hot Stone, Scalp, Foot, and Thai massage. We hope to see you for your next massage experience soon. Cheers, LoDo Massage Studio Staff Mon, 18 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13388/Words-of-Wisdom http://lodomassagestudio.com/blog/13387/Happy-July-4th- blog Enjoy your Independence Day.  Come and see us after the holiday for a memorizing deep tissue massage!  From the staff at LoDo Massage Studio. Sun, 03 Jul 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13387/Happy-July-4th- http://lodomassagestudio.com/blog/13386/Advantages-of-Private-Yoga blog So….Why Private Yoga? LoDo Massage Studio introduced private yoga to their simple yet effective menu of therapeutic offerings early on, because it’s proven that combining the modalities of yoga and massage increases the benefits of both.  In combination, they are a healing force to be reckoned with and your body will certainly thank you. Increased mobility, deeper breathing, muscle tone, faster injury recovery and reduced inflammation are just some of the changes you might look forward to. Since you’re likely reading this because you’re curious about the aforementioned “benefits” that are specific to private yoga itself, here are a few… For starters, it doesn’t have to be a completely private experience. If it’s more financially or emotionally comfortable for you to share your yoga session, you can bring [3] other guests. At LoDo, that hour, along with a brief consultation beforehand, is yours for $60 either way. That includes a partner, spouse, friend or up to [3] friends at no additional cost.  You can even add a massage (*highly recommended) for yourself and/or others to further personalize the experience and amp up the therapeutic benefits. A main benefit to private yoga, rather than a public class, is that it is a safe space for YOUR yoga practice. A private space with a certified yoga instructor reduces intimidation that can be associated with full group classes, especially for beginners. You know you’re free to make mistakes and learn exclusively under the professional eye of your instructor. Another benefit is that a private (or semi-private) yoga session will give you the space, time and attention you need to specifically voice your special health concerns, injuries, or any other limitations. Your instructor can then better understand your needs and adapt your yoga experience. Private yoga sessions are also a unique time in which you now have a partner (your instructor) whose sole intention is to help You with your specific goals â€" whether those goals are mental, emotional, or physical. Private yoga is just as much about stress reduction and emotional relief as it is body awareness. LoDo’s instructors are there to really, truly listen to what you say and what your body is saying, so they can uniquely tailor a class to you as an individual. Along with the benefits that are inherent to a private yoga session, that may not be present in a public yoga class, there is the after-care. You may be given therapeutic suggestions, aka “yoga homework.” Your registered LoDo yoga instructor will often give you recommendations that will help you get the most out of your future yoga practices… and life in general! Habits to practice, classes to try, a suggested frequency and other things to demystify how yoga can benefit you in the long term. And finally, for our aspiring head-standers and arm-balancers, a very important benefit is that you can safely practice poses that challenge you in a comfortable and encouraging environment. Strong hands will assist you, a kind voice will remind you to breath, and you can safely tackle those poses that seemed out of reach before your private yoga session. So, please don’t hesitate to call LoDo Massage, or chat with our front desk staff in person to setup a private yoga session for you.  It is a modality we recommend to our regular clients who live in Denver, CO and all our traveling guests as well. After all, we believe everybody deserves a little yoga in their lives. :-)   Cheers, Arynn RYT | LoDo Massage Studio Instructor * private yoga is available at our RiNo/LoDo location on 31st & Walnut Mon, 06 Jun 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13386/Advantages-of-Private-Yoga http://lodomassagestudio.com/blog/13385/Sports-Massage blog We specialize DEEP TISSUE and we can STRETCH you with one of our personalized, PRIVATE YOGA classes!  LoDo Massage Studio is the place to go for a SPORTS MASSAGE! Tue, 17 May 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13385/Sports-Massage http://lodomassagestudio.com/blog/13384/New-Massage-Therapist-Bonanza blog LoDo Massage lovers rejoice! LoDo Massage is happy to introduce you to all of the new talent we are honored to have join our RiNo and Highlands studios. To add to our already amazing staff of licensed massage therapists, our newest LMTs are: Courtney, Jacey, Juliette, Liza, Ronnie & Liz.  That means if you're craving a therapeutic deep tissue, mile high, or sports massage at your favorite LoDo Massage Studio location in Denver, CO, then keep an eye out for these amazing new team members. They are seriously skilled and ready to offer you 5-star body work. To sweeten the deal, we will be offering a 60-minute massage special for only $49 when you book with one of our new massage therapists. This special is exclusively available for 7 days for each new therapist and each newbie discount will be announced through email. So that means you should pay close attention to your inbox so you don't miss this deep summer discount. Cheers, Arynn | LoDo Massage Studio Staff   Mon, 16 May 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13384/New-Massage-Therapist-Bonanza http://lodomassagestudio.com/blog/13383/LoDo-Massage-Studio-on-the-Today-Show blog LoDo Massage Studio is in the spotlight once again! And this time, we're on the Today Show. With marijuana, edibles and THC products being all the rage in Colorado, the Today Show host Morgan Radford decided to take our sponsored athlete's advice and try a Mile High Massage at your favorite local massage studio's main location in the River North District of Denver. The Today Show's story highlights LoDo Massage in this video at approximately 1:40 and focuses primarily on the acclaimed topical CBD and THC lotions that are particularly popular with women, especially in the baby boomer generation. As you will watch, many testimonials will suggest that inflammation is significantly reduced, as well as muscle soreness alleviated from applying these infused-lotions. Whoopi Goldberg has even started her own line!   Nevertheless, LoDo Massage Studio firmly believes that most of the pain-relieving credit should be given to the highly talented massage therapists who target and alleviate pain through skilled bodywork. Yet there are a few secrets hidden in the lotions we offer. CBD, or cannabidiol, is one of the two medicinal (or magical!) ingredients offered in LoDo Massage Studio's local Apothecanna brand lotion. CBD is found in high concentrations in marijuana plants and this extract in our pain creme is touted for the antioxidant, anti-infammatory, anti-cancer and even anticonvulsant benefits. The second medicinal ingredient for pain relief is arnica. Although this is not from marijuana, arnica is a plant in the sunflower family whose extract is combined in the CBD infused pain creme to give a pleasant topical tingling sensation. Arnica has been used as a homeopathic remedy for centuries to help with muscle pain, soreness, inflammation reduction and healing wounds.  So please enjoy the Today Show's recently aired video [here] to see more about these amazing infused products, get a glimpse of LoDo Massage Studio and hear from our sponsored athlete, Sarah Stanley. Cheers, Arynn | LoDo Massage Studio Staff Sat, 16 Apr 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13383/LoDo-Massage-Studio-on-the-Today-Show http://lodomassagestudio.com/blog/13382/Couples-Yoga---Massage-Special blog Just imagine... beginning your date with a personalized yoga practice for you and that special someone and then enjoying a relaxing couples massage with bodies that have more open & liberated muscles from yoga. There is nothing like yoga to make a body massage-ready and this special sounds like the definition of a perfect date night to all of us here at LoDo Massage. Massage and yoga are a therapeutic combination that both promote overall health and well-being. While therapeutic massage works to relieve knots, aches and chronic tension, your in-studio private yoga session will begin to re-align the body so that those tensions are reduced over time with continued practice and treatment. Couples seeking something new, health-focused with a dose of pampering will love booking this session and leaving fully rejuvenated.   Pricing: Individual: $114 for 60 minutes of private yoga and 60 minutes of massage Couple: $183 for 60 minutes of private couples yoga and 60 minutes of massage for two Individual: $144 for 60 minutes of private yoga and 90 minutes of massage Couple: $243 for 60 minutes of private couples yoga and 60 minutes of massage for two To better understand how our licensed massage therapists and certified yoga instructors can make your Massage & Yoga combination personalized to you, please feel free to peruse our staff: http://lodomassagestudio.com/lodo-massage-and-yoga-staff Cheers, Arynn | LoDo Massage Studio Staff Tue, 05 Apr 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13382/Couples-Yoga---Massage-Special http://lodomassagestudio.com/blog/13381/Local-Athlete-Sponsorship blog Many professional athletes are on their own when it comes to training and preparation and don't have the funds to afford deep tissue massage or sports massages. LoDo Massage Studio has decided to help these hard working athletes through a massage sponsorship program. Our first sponsored athlete is Professional Distance Runner Sarah Stanley. Meet Sarah Many folks have asked Sarah Stanley if she's been running all of her life, and she tells them yes, but it’s not running alone that’s propelled her across the finish line of so many marathons and ultra-marathons. Sarah was born and grew up on one of the first certified organic farms in the country, and it’s from this beginning, toiling day in and out on the farm and not only learning about but living a plant-based, healthful lifestyle that provided the solid foundation for who she is today. But if running is Sarah's soul and a healthy lifestyle her body, then the last remaining factor, and what molded her into the athlete and person she is today is freedom of the mind. As an ultra endurance athlete, Sarah knows that one can reach that golden moment of the runner’s high where you know you’re going to make it to the finish line no matter what, but how does one get to that point? Sarah's learned that being healthy and pushing oneself is not enough: it’s about taking full control of your mind in order to achieve that wholeness of being, so you can truly live freely. Sarah's been running for over two decades: 42 marathons / ultramarathons (including qualifying for the Boston Marathon) in the last 10 years, and all the while passing on her running knowledge as an RRCA (Road Runners Club of America) certified-running coach. Along with 30 years of applied knowledge in organic nutrition, Sarah teaches and firmly believes and lives by the motto that one must live with mind + body + spirit in perfect harmony. Besides ultra trail running, Sarah enjoys Kombucha yoga, weightlifting, road cycling, climbing 14ers (tall mountains), organic food, and, of course, fueling her adventures with a healthy dose of hemp. As the founder of Wellprint, #wellnesschat, and the author of LIVE FREELY, Sarah shares her passion for health, wellness, fitness and real organic food on a daily basis through traditional and social media. Sarah has also been featured in SELF, SHAPE, Ladies’ Home Journal, and Washingtonian. When Sarah's not sharing her passions or running a marathon, she can be found inside cooking a healthful, plant-based organic meal. Because, in the end, Sarah not only talks the talk, but walksâ€"or rather, runsâ€"the walk!  Learn more about Sarah at http://www.sarahstanleyinspired.com/ Wed, 30 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13381/Local-Athlete-Sponsorship http://lodomassagestudio.com/blog/13380/Congratulations-to-Neil-Magny-on-his-UFC-win-- blog We always like to see our clients succeed after a massage at LoDo Massage Studio. Our therapist Alyssa was able to work on Magny a week before his fight against Hector Lombard. It was a battle for the books! Sat, 26 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13380/Congratulations-to-Neil-Magny-on-his-UFC-win-- http://lodomassagestudio.com/blog/13379/LoDo-Massage-Studio-Closing-Early blog LoDo Massage Studio is closed as of 1PM today due to the Spring blizzard. All of our 5 star massage therapists promise to keep their hands warm until we reopen. We have some openings throughout the weekend for your deep tissue massage needs! Stay warm and safe! Wed, 23 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13379/LoDo-Massage-Studio-Closing-Early http://lodomassagestudio.com/blog/13378/200--FIVE-STAR-Reviews- blog LoDo Massage Studio, specializing in therapeutic massage and private, therapeutic one on one yoga classes has achieved over 200 FIVE STAR reviews on all of the major sites which include Yelp, Tripadvisor.com, Google, YP.com and Facebook! We are one of the highest rated massage studios in Denver! Mon, 21 Mar 2016 06:00:00 GMT http://lodomassagestudio.com/blog/13378/200--FIVE-STAR-Reviews-